5. Use topical analgesics
Use topical analgesics such as Biofreeze is another way to ease pain from de Quervain tenosynovitis because it uses a form of ice therapy. When using topical analgesics, it is important to rub the cream or ointment into the affected area until it is absorbed. This allows for the medication to penetrate to the pain area. Using a thin layer is all that is needed to start feeling relief
Since the topical analgesic is on the wrist, hand, or thumb area, it can be difficult to keep it on the area, especially it’s important to keep the hands washed, especially after using the restroom. Wrapping the hand, wrist, or thumb area may be an option to avoid the cream or ointment washing off. When reapplying, just unwrap and put more on. Over time, the pain should ease up to a point where it doesn’t need to be used as often.