4. Wrist Lift, Palm Up
You’ll notice that a lot of what we’re focussing on here involves the wrist, which should give you some indication as to how the problem may have occurred in the first place.
This time you are going to take another very lightweight (you can also use tins of food) and then bend the elbow at a right angle. The palms should be pointing toward you, so this is what you call a supinated grip.
You’re then going to extend the palm outwards facing up and bend the wrist up toward the body. Hold the position for five seconds, then slowly release and allow it to return to the starting position. Again, repeat this nine more times.
You can perform this for a total of 3 sets of 10, but again you should build up to those numbers slowly and you should check first with your physician to ensure this is a recommended practice.