5. Senna
Senna is a natural herbal laxative that can be used in order to alleviate the symptoms of constipation. Senna is available online or over the counter at a retail store. It can be taken rectally or orally. There are several plant compounds found in senna called glycosides. These will stimulate the nerves located in the gut and help to speed up bowel movements.
Typically, senna is considered to be safe for adults to use for a short amount of time. If your symptoms do not go away after a few days you should consult with your doctor. People who are pregnant or breastfeeding, or have certain types of health conditions should not use this herbal laxative as a remedy for their constipation.
Overall, this is a simple and natural solution that can be used to alleviate constipation in adults. If you are suffering from constipation, using a natural laxative can help to get you going again.