6. Take Ginger
Ginger is one of the healthiest possible compounds. It’s extremely rich in vitamins, and just a few times per week consuming ginger can give your immune system a much-needed boost – but that’s not all that the benefits of ginger can mean for your health.
If you’re experiencing problems with excess gas, it’s usually pointing to an unhappy digestive system. This can be fixed with a few small changes to your lifestyle, one of which can be including ginger in your diet.
If you can’t stand the taste of ginger or you aren’t sure what to do with it to make it practical in your food, look up a few recipes or just opt for the supplement form of ginger instead. It’s just as good if not better.
It works well for boosting the general immune system, but it also works pretty well for reducing instances of stomach upset and gas.