5. Balance Mood
Our mood varies depending on the neurotransmitter function in the brain. The brain releases serotonin to help balance our spirit. However, when we’re feeling stressed, the biological response from the body slows secretion of this neurotransmitter, and we may notice that we start to feel “under the weather,” or we might begin to feel the signs of depression building in our mind.
Neurotransmitter production is essential if we want to maintain a balanced and happy lifestyle.
Fortunately, chewing on holy basil leaves throughout the day can help improve neurotransmitter production and efficiency.
Diffusing with basil essential oil provides an excellent way to absorb all of the potent polyphenol benefits found in holy basil. Pour some boiling water into a dish, then add a few drops of holy basil essential oil. Throw a towel or blanket over your head and breathe in the steam. The polyphenols enter the bloodstream through the lungs, and you should notice your mood starts to improve in 15-minutes after beginning the therapy.