4. Asthma
The research proposes that individuals who don’t eat enough magnesium-rich nutrients have a higher pace of asthma. One explanation could be that magnesium may encourage single bronchodilation. With asthma or any other disease, you have to eat differently than a healthy person. A person with asthma will notice that he or she is having more asthma attacks. The attacks may be bad every time. The attacks may become so bad that you’ll need to be hospitalized.
To get control of your asthma attacks, only your doctor can help you. The foods that are recommended may not be foods that you want to eat. If you want to control your asthma that is the only way. You should stop eating junk food as well. They could be one of the reasons you have low levels of magnesium because they may be making it difficult for proper nutrition to absorb in your body.