4. Sitting Down
It’s not just sitting down for long periods of time without taking a break that poses a risk to aggravating conditions such as sacroiliac joint inflammation and the associated pain that comes with it. The physical action of sitting down can also very often be one of the things that make sacroiliac pain worse, and if you have the condition (or associated ones like arthritis) then you should always be careful when sitting down or getting up.
The main thing that worsens sacroiliac joint inflammation and pain is more pressure on the joint than necessary, and most of the daily activities mentioned on this list fall into this category.
If you have sacroiliac inflammation, change your regular everyday seating to something that’s more comfortable and not too low to the ground. Carry a comfortable pillow for going out. These small changes can greatly reduce your chances of injury and worsening pain.