5. Exercise
The majority of health professionals and health recommendations that you’ll read will tell you to exercise is good for you, and that everyone should exercise in order to stay healthy. This is true, but it should also be taken with caution: Never exercise past the point where your body has clearly told you to stop, regardless of whether you want to achieve specific exercise goals or prove a point to your personal trainer.
Exercise is good for everyone, but the level and type of exercise should always be adjusted for each individual person and just how much they can handle. If you have a health condition such as sacroiliac joint inflammation, then what would normally have been regular exercise will turn into something that puts far too much strain on the joint and worsens the pain.
See your doctor and adjust your exercise routine as needed if you experience associated sacroiliitis pain during or after any exercise.