5. Nuts
All nuts, but especially peanuts, are well known for their capability to grow mold spores. Some of these mold spores can be highly toxic if allowed to develop unchecked and can encourage or facilitate yeast growth once inside the body. For this reason, the total elimination of nuts from the diet of someone living with Tinea Versicolor is recommended by many.
If however, you are a particular fan of nuts, as many people are, there are some nuts that may be tolerated a little more easily by someone living with this particular skin condition. Interestingly, hazelnuts or macadamia nuts are relatively safe to be eaten in small quantities and relatively infrequently. So nut lovers need not despair entirely, as there are some varieties of nuts that can still be enjoyed. As with fruit though, a trial and error period could be of value to someone making adjustments to their diet on health grounds.