4. Fruit
A source of the naturally occurring sugar known as fructose, fruits can be problematic for the Tinea Versicolor sufferer for a number of reasons. Whilst fruit is definitely a good element to include in a balanced diet, with many well known nutritional benefits, even the natural sugar of fructose can cause an acceleration in yeast growth.
In the early stages of diet adjustments that are intended to help ease the symptoms of Tinea Versicolor, it is recommended that people go through a trial and error period. By eliminating fruit altogether for a period of a month, a person will be able to gauge its effectiveness in easing the symptoms.
If symptoms improve, then you’ve got yourself another string to your bow. If symptoms don’t improve, you can go back to eating fruit and reaping the health benefits of a fruit-rich diet, safe in the knowledge that you’re not worsening the condition currently affecting your skin.