6- Can Reduce Menstrual Cramps
Menstrual cramps are a common occurrence in women of all ages. Some suffer from debilitating pain while others may only feel mild discomfort. For many years, over-the-counter pain medicines were always an immediate solution to female related pain. However, regular use of pain-relieving medicines can have serious negative effects on the liver. As a result, pain medications are taken only in cases where immediate relief is needed.
There are many home remedies that can help ease uterine crampings such as a hot water bottle, or even certain yoga stretches. Another highly effective treatment for uterine cramping and dysmenorrhea is Valerian root. This helpful herb can be taken on a daily basis to stave off cramps before they start or to reduce the severity of the cramps once they have already begun. There are no side effects associated with taking Valerian root for menstrual cramps making it a perfect choice.