9. Soothe Allergies
When the seasons begin to change from winter to summer, the spring brings with it plenty of allergens such as dust and pollen. These allergens float freely in the air before the first rain starts to hit the ground. During this time, people with allergies may experience outbreaks.
Some of the more common symptoms of allergies include sneezing coughing tightness of the airways and a sore throat. Fortunately, peppermint oil extracts office people who suffer from allergies some relief from their symptoms—the polyphenols found in the peppermint oil help to reduce inflammation and irritation associated with allergens.
To gain relief from allergy symptoms, add ten drops of peppermint oil extract into a Pyrex bowl. Fill the bowl with boiling water and place a towel over your head. Place your face over the bowl and breathe in the medicated steam. The steam will penetrate deep into your lungs, providing relief from a touch chest and symptoms of sneezing and coughing.