• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Home Remedies for Osteomalacia

Search for Articles Here >>

Osteomalacia is a common health condition that’s also referred to as ‘soft bones’ or rickets. It’s commonly seen where there is a nutritional deficiency or a lack of minerals, especially vitamin D and natural sunlight – and even though it’s more common in certain parts of the world than in others, this doesn’t mean that you aren’t at risk.

Symptoms of osteomalacia can include pain in the bones, muscle weakness and pain and an increased frequency of smaller fractures and breaks. The root cause of osteomalacia is generally due to nutritional or other deficiencies caused by conditions like a celiac disease; usually, this is a lack of vitamins and minerals like calcium, vitamin D and phosphorous.

The condition can cause permanent damage to the skeletal system and muscles, but it can also be treated when seen early.

Here are 8 simple home remedies for osteomalacia that can ease the symptoms and put you on the path to better health.

1. Vitamin Supplements

One of the primary causes of developing osteomalacia is a lack of the necessary vitamins that you require to keep your body in good condition – most commonly, osteomalacia is due to a lack of Vitamin D in the diet. This is the essential vitamin that you derive from exposure to sunlight and consuming especially brightly colored fruits and vegetables – and osteomalacia is only one of the potential health conditions that might arise due to a lack of Vitamin D in your diet.

The first thing that you should do if you notice a nutritional deficiency like this is to take a closer look at your diet to see what you can add or subtract to make it healthier; include foods that are rich in Vitamin D. Also include mineral supplements in your diet, particularly vitamin D supplements, though consult your doctor before you make any changes to your health.

Next »

We Recommend

15 Important Tips to Get Rid of Cirrhosis of the Liver

The liver is the body’s biological filter responsible for clearing the blood of environmental and … [Read More...] about 15 Important Tips to Get Rid of Cirrhosis of the Liver

14 Frequent Symptoms of Hypokalemia

Hypokalemia is a condition that develops when a person is suffering from a potassium deficiency in … [Read More...] about 14 Frequent Symptoms of Hypokalemia

14 Ways to Protect Yourself Against the Coronavirus

The Coronavirus is one of the most commonly searched terms for the year 2020 so far: An outbreak … [Read More...] about 14 Ways to Protect Yourself Against the Coronavirus

14 Expert Advice Tips for Lumbar Radiculopathy

In most cases of lumbar radiculopathy, conservative treatment options such as physical therapy … [Read More...] about 14 Expert Advice Tips for Lumbar Radiculopathy

Primary Sidebar

15 Ways to Combat Attention Deficit Hyperactivity Disorder

People who are dealing with the effects of Attention Deficit Hyperactivity Disorder, (ADHD,) … [Read More...] about 15 Ways to Combat Attention Deficit Hyperactivity Disorder

14 Causes of Gastroenteritis

Bacterial gastroenteritis, commonly referred to as food poisoning, occurs when we consume … [Read More...] about 14 Causes of Gastroenteritis

15 Useful Tips to Overcome Upper Respiratory Infection

The term used to describe acute infections of the head and the chest, upper respiratory infections … [Read More...] about 15 Useful Tips to Overcome Upper Respiratory Infection

10 Home Remedies That Help With Adult Bedwetting

Bedwetting or nighttime urination during sleep is a common symptom associated with younger children, … [Read More...] about 10 Home Remedies That Help With Adult Bedwetting

14 Frequent Symptoms of Avulsion Fracture

An avulsion fracture is an injury to a bone that is found at the location where the tendon or … [Read More...] about 14 Frequent Symptoms of Avulsion Fracture

You May Also Like

14 Possible Causes of Meralgia Paresthetica

Meralgia paresthetica refers to a medical condition that causes a person to experience numbness, … [Read More...] about 14 Possible Causes of Meralgia Paresthetica

Immunization: 12 Potential Benefits and Risks

The Centers for Disease Control — or CDC — recommend that you get a total of 29 doses for nine … [Read More...] about Immunization: 12 Potential Benefits and Risks

16 Known Symptoms of Sarcoidosis

Sarcoidosis is an inflammatory disease. In patients with sarcoidosis, granulomas — a fancy word for … [Read More...] about 16 Known Symptoms of Sarcoidosis

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2022 · All Rights Reserved