4. Heat and Cold Therapy
Heat and cold therapy are great for treating groin pain caused by muscle pain. When the muscles are sore or torn, they become weak and can expand and contract correctly. This can result in painful cramping and muscle spasms.
Heat and cold therapy can help the muscles relax so they can heal more easily. When the muscles can relax properly, they are less likely to cramp and become painful. The heat helps increase blood flow to the muscles so they can heal quickly, and the cold helps to reduce swelling and inflammation from the area. You can apply heat and cold therapy at home, but it’s best to consult a doctor before starting the therapy.
If you have a new or certain type of injury or a new injury, heat and cold therapy may not be a good option. A doctor can tell you if it’s right for you and show you how to do the therapy correctly.