5. Groin Stretches
Gentle stretches can help relieve many types of groin pain. The groin muscles can easily be strained or pulled if they are not stretched properly. Although they may be sore, working these muscles will help relieve the pain faster than resting them in most cases. If there is swelling in the area, it may be hard to stretch the muscles, so this remedy works best when the swelling has subsided.
It is important to do gentle stretching, so the groin injury does not become worse and the pain does not become severe. Start out slow and only do gentle stretches a few times before resting. As the injury heals, you can do more stretches and push your body a little further each time.
The stretches shouldn’t hurt while you are doing them, and the area shouldn’t be painful after. Make sure you are not aggravating an injury when stretching it and don’t push yourself too much at a time.