4. Eat right.
Even though you might be craving foods that are high in fat, sugar, or salt when you are on your period, it’s best to avoid these unhealthy foods, as they can actually make your cramps worse.
Why? – Because they can increase fluid retention (bloating), which may increase the pain that you are experiencing. Instead of grabbing for a bag of chips, a pint of ice cream, or a box of cookies, nourish your body with healthier foods, instead.
Opt for fruits and veggies that contain anti-inflammatory properties, such as blueberries, cherries, tomatoes, red bell peppers, and even squash. Fish that are rich in omega 3 fatty acids can help to relieve pain, too, like tuna, salmon, mackerel, and sardines.
Dark leafy greens, including spinach, collard greens, and kale, may also help to ease period pain. Eat a well-balanced diet all year and you’ll likely notice a difference in your cramps.