• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Home Remedies to Relieve Lumbar Lordosis

Search for Articles Here >>

The Natural Institute of Neurological Disorders and Stroke estimates that nearly 80% of adults experience back pain at some point in their lives. The condition indiscriminately affects people of all genders, and is reportedly the basis for a most job-related injury. The majority of back pains are mechanical in nature with spinal curvature disorders like lordosis, scoliosis, and kyphosis ranking high among the common causes of back pain.

Lumbar lordosis occurs when the spinal curve around the lower back arches inward too far compromising the spine’s natural S-shape. Lordosis subjects the spine to too much pressure causing acute back pains and discomfort to the patient. Severe cases of lumbar lordosis can impair a person’s mobility or tamper with their neutral posture altogether.

Lordosis treatment varies with the severity of the condition. Maintaining good static and dynamic postures can save you from enduring agonizing back pains in the long run. However, here are 8 Home Remedies to Relieve Lumbar Lordosis; 

1. Vitamin D intake 

Vitamin D deficiency is important to any person’s immune system and is responsible for the formation of strong healthy bones. The sunshine vitamin is synthesized in the skin through exposure to sunlight. Additionally, one can also boost their Vitamin D levels through the intake of certain food rich in the supplement.  

Inadequate levels of vitamin D causes rickets among children between the ages of 6 to 36 months. A severe case of rickets is known to cause multiple skeletal deformities like lordosis. Research has linked insufficient levels of vitamin D to low back pain- a symptom of lordosis- especially in postmenopausal women. Boosting your vitamin D levels is crucial in preventing lordosis caused by rickets. Among the foods rich in vitamin D include fatty fish like tuna, food fortified with vitamin D, beef liver, cheese, among others. 

Next »

We Recommend

10 Warning Signs of Myelopathy

Cervical myelopathy is a condition that is caused by compression on the spinal cause. It can result … [Read More...] about 10 Warning Signs of Myelopathy

14 Health Benefits of the Medieval Aspirin – Feverfew

Feverfew is a bright, cheery flower with a long stem, yellow bee, and white petals. The feverfew is … [Read More...] about 14 Health Benefits of the Medieval Aspirin – Feverfew

14 Risk Factors of Otitis Media

A middle ear infection, (otitis media,) occurs due to a bacterial or viral infection of the space … [Read More...] about 14 Risk Factors of Otitis Media

15 Secrets for Overcoming Neuropathic Pain

Peripheral neuropathy causes a person to experience pain, numbness, and weakness in the extremities. … [Read More...] about 15 Secrets for Overcoming Neuropathic Pain

Primary Sidebar

14 Best Foods for Stomach Flu

Stomach flu can be horrible to deal with. Even mild cases can result in severe vomiting and … [Read More...] about 14 Best Foods for Stomach Flu

10 Common Signs of Peroneal Tendonitis

Peroneal tendonitis occurs when the tendons become inflamed behind the fibula bone by the joint of … [Read More...] about 10 Common Signs of Peroneal Tendonitis

14 Frequent Causes of Dizziness

Dizziness is a frequent and common medical symptom that accompanies a thousand different disorders … [Read More...] about 14 Frequent Causes of Dizziness

14 Early Signs of Gastroenteritis

Viral and bacterial gastroenteritis is an infection of the digestive system brought about by contact … [Read More...] about 14 Early Signs of Gastroenteritis

14 Possible Causes of Aphasia

Aphasia is a condition where a person finds that they have slight or serious difficulty with either … [Read More...] about 14 Possible Causes of Aphasia

You May Also Like

10 Foods You Should Avoid With Nephrotic Syndrome

Nephrotic syndrome is a condition of the kidneys, which causes too much protein to be produced in … [Read More...] about 10 Foods You Should Avoid With Nephrotic Syndrome

14 Frequent Symptoms of Female Heart Attack

assume, but the medical fact to say it - and this means that women should be far more aware of their … [Read More...] about 14 Frequent Symptoms of Female Heart Attack

11 Noteworthy Tips to Relieve Itchy Eyes

Your eyes are one of the most important organs, and it is easy to take them for granted until … [Read More...] about 11 Noteworthy Tips to Relieve Itchy Eyes

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2021 · All Rights Reserved