4. Turmeric and Curcumin
Turmeric, also known as Indian Saffron, has potent anti-inflammatory properties. The bright-yellow spice can assist in reducing the quality of inflammatory cytokines circulating in the bloodstream. This fact makes turmeric an excellent home remedy for dealing with the inflammatory effects of a knee injury and the development of a Baker’s cyst.
The polyphenol antioxidants found in turmeric, help to reduce inflammation in the body, due to the presence of a compound known as “curcumin.” Curcumin is the active ingredient in turmeric that gives it anti-inflammatory properties.
However, the curcumin in turmeric is in such low quantities, that it has minimal effect on reducing the symptoms of swelling and inflammation. Therefore, we advise you to purchase a curcumin supplement. Most supplements come blended with piperine. Piperine is black pepper extract, and when combined with curcumin, increases the bioavailability of the compound in the body.