4. Lysine
Lysine is among many important amino acids that your body needs to function properly. Lysine is the catalyst behind your attractive muscular physique. It also plays an important role in hormone production. What’s more important is that Lysine helps fight herpes. Epstein Barr is a type of herpes that could react to Lysine. Lysine does this by fighting off the effects of arginine, another amino acid in the body that promotes the growth of viral pathogens.
Needless to say, you need to find a good source of food that could provide you with essential amino acids such as lysine. If not, you have to consult a doctor for suitable supplements. It’s believed that bone broth, vegan proteins, and pasture-raised meat are good sources of lysine. Vegan proteins can be found in tofu and soya milk. For people who are already doing body-building, they may already have a good level of lysine in their system.