3. Exercise
Many people do not realize that maintaining a healthy weight through diet and exercise can actually help more than just your waistline. It can help your eyesight as well.
Type 2 diabetes is most common in people who are obese or overweight and this disease can cause damage to the eyes. The condition that is caused by diabetes is called diabetic retinopathy and it causes the small arteries of the eyes to leak fluid and blood into your eyes, which can cause damage to your vision.
If you have been diagnosed with diabetes it is important to make sure that you keep your blood sugar levels under control. Not only can high blood sugar damage your eyes, but it can cause many other health issues as well.
Diet and exercise can go a long way when it comes to maintaining your weight and controlling your blood sugar levels.