4. Gargle with Salt Water
Gargling with warm salt water has long been a treatment to help relieve pain caused by a sore throat. When you gargle with salt water it can help to wash the toxins out of the mouth and ease the pain and inflammation of the throat. Make sure that you simply gargle with the water and then spit it out.
Regular table salt can be effective, but pink Himalayan salt can be even more effective. It has a higher amount of potassium and also contains calcium and magnesium. Pink Himalayan salt will help to improve the pH balance in your body. This makes it more difficult for bacteria to survive. To use, mix a tsp of the pink Himalayan salt with a cup of water that is at room temperature or above. Gargle with the water and then spit it out. Repeat this process until the entire cup has been used.