3. Wearing High Heels
As a woman wearing high heels is quite fashionable. In fact, many women choose this type of shoe to make their legs look longer. A great pair of high heels can make any outfit go from okay to fabulous and every woman knows this. However, there are some downfalls to wearing high heels on a regular basis. One of the downfalls is that these shoes can cause a person to develop piriformis syndrome. Piriformis syndrome occurs when the piriformis muscle becomes inflamed.
Wearing high heels puts extra strain on the hips and leg muscles. If you are struggling with leg pain that is caused by piriformis syndrome, it might just be time to put the heels away and trade them in for some fun flats instead. While flats may not be your shoe of choice, they are much better for your leg muscles and can help when you are dealing with the pain associated with the piriformis muscle.