4. You’re brushing too hard
If a lack of brushing isn’t your problem, the inverse may actually be true. Brushing your teeth on a regular basis is very important if you want to maintain good oral hygiene and keep your entire mouth healthy. That said, it’s not just about how often you brush, but if you brush your teeth properly. You should ever brush your teeth too vigorously or aggressively. Brushing too hard, specifically when using toothbrushes with stiff bristles, could actually do more harm than good.
Excessively rough brushing may force your gums to recede down toward the surface of your teeth. It might even wear down your enamel causing chips and cracks later on in life. When it comes to brushing, it’s not a matter of brushing harder to remove bacteria. In fact, the intensity isn’t a factor at all when it comes to cleaning your teeth. The duration and technique are what matter. Brush your teeth gently in small circles at a 45-degree angle and you’ll be fine.