3. Kale
Kale, not only one of the healthiest vegetables but also a common name amongst streamers for some reason. When it comes to greens, it’s hard to not mention kale. It defines what a superfood should be. You can use kale for your soups, your casseroles, your salads, or even blend it up and have yourself a nice smoothie.
Why would you leave out kale when it tastes pretty good and can help you get enough protein to buck up and become healthier than you ever were. If you want to add more taste to this bland vegetable, you could put some tomatoes or bell peppers on the side.
Kale is great for soups because it adds enough flavor to make the taste interesting without making it so intense that you get sick of the soup within a few days. Whether you’re naming your future-streamer baby or choosing a vegetable to add to your diet, Kale is definitely a good choice.