4 Ice Cream
Ice cream is another highly sugary snack that is also filled with the bad kind of fat. Not only that, but ice cream has also been demonstrated in numerous studies to be directly linked with acne and to cause it in many cases.
Ice cream is something that a lot of people enjoy, and so it might come as bad news to learn this is yet another food that is off limits! But while this is true, it’s also true that you can get a very similar flavor from other things such as frozen yogurt. Yogurt, unlike ice cream, is actually good for your acne, seeing as it encourages the production of healthy bacteria cultures which may help to improve the immune system and prevent the bad kind of bacteria that might otherwise live on the skin and lead to the formation of spots.