5. In the Water
Getting into the water for swimming, water aerobics, or any other water exercise is an excellent option for those suffering from RLS. This is because the weight is taken off the legs and the whole body still gets a toning workout. Again, though, care must be taken not to overexert yourself or your legs even when immersed in water.
Keep your legs safe from overexertion by using a float or something similar. This would further help your legs to stay off the pool floor. You can then participate in any water aerobics exercise that’s taking place, or watch some videos and do them on your own!
You’ll also be able to see your excess fat getting burnt very quickly while performing such enjoyable exercises. Even if you don’t use a flotation device of any sort, try to keep your feet up as much as possible. This may be a bit diffcult at first, but you’ll get used to it as time passes.