2. Inadequate chewing can cause frequent difficulty swallowing.
Most people will take large bites of food and try to swallow. The food will become difficult to go down the throat. In fact, it will be painful. Even if you drink water, it will still be painful. It is best to chew your food slowly. When you chew your food, you’ll get full quicker. You can enjoy the food as well when you chew it. For instance, when you are eating a sandwich, take small bites and chew.
Chewing takes time, but you will avoid choking. Even when drinking water, take a sip. By not taking your time, the food will come back up. Even when you’re in a hurry, take your time and chew your food. When you’re late for an appointment this can cause you to eat as fast as you can without taking the time to chew your food.