4. Improve Your Fitness
For almost the exact same reason, improving your fitness might be an effective method for reducing rosacea. When we think of someone who is out of shape, we often think of someone who gets easily red in the face. This is partly due to blood pressure issues: they are red because the blood is being forced to the surface and is not circulating properly. It’s also because the blood vessels are not as used to passing large amounts of blood around and not as used to regulating temperature.
Therefore, doing whatever you can to regulate your fitness can make a big difference. In particular, you should consider participating in more cardio exercise (long-distance running, etc.), as well as engaging in exercises that will help to increase vascularity. Any kind of weightlifting where you are lifting for large ‘rep ranges’ (meaning you lift 12 times or more before putting the weight down) can help to accrue blood in that part of the body and thereby help the veins to become better at channeling it.