5. Exercise
When it comes to natural cures for almost anything, exercise is typically on the list. The reason for this is because exercise is good for the body. Exercising on a regular basis can help to combat the pain you may be experiencing and improve your health overall. When you are active it can help to reduce your blood sugar levels. When your blood sugar levels are lowered it can slow down or reduce damage to the nerves.
In addition, when you exercise you increase the blood flow to your legs and arms and also reduce stress. All of these things are important factors when it comes to helping reduce the discomfort and pain that you are experiencing from the damaged nerves in the body. If you do suffer from pain regularly, even moderate exercise such as walking for about 30 minutes each day can help to reduce the pain.