16 Great Health Benefits of Sardines

2. Vitamins B-12

Sardines have high levels of vitamin B-12. These are essential to your cardiovascular health. It will also boost your energy and allow you to stay active throughout the day without being weighed down by fatigue. Furthermore, studies also show that vitamin B-12 can prevent anemia by aiding the production of red blood cells. Another area of the body that vitamin B-12 can help with is your bones.

While calcium generally gets most of the credit for bone health, vitamin B-12 is important too as it can prevent osteoporosis. Lastly, there have been numerous studies by prominent psychological institutions showing that vitamin B-12 can reduce your risk of developing depression. The studies also show that patients who already suffer from depression will see a reduction in severity by consuming foods that are high in their vitamin B-12 content such as sardines. To stay happy and healthy, eat more sardines.