5. Milk
They say that milk does a body good, and it turns out, they’re right! With just one cup of milk, you will get close to 20 percent of the recommended daily value of vitamin B12.
Moo juice is also a great source of protein, potassium, calcium and vitamin B2. If you are looking to cut your calorie intake but still want to enjoy all of the health benefits that milk offers, opt for a reduced fat or fat-free milk.
Drink a glass as-is, add some chocolate to it, or pour it on top of a fortified cereal.