3. Beans
Beans are a staple for anyone who wants to follow a diet that’s high in protein while still being low in fat; the benefits of beans are almost too many to list here – and they can even be a great replacement for the nutrients that meat provides to your diet if you’re hoping to make a switch over to a vegetarian diet. At the same time, beans aren’t so high in calories that you have to worry about it blasting your calorie intake out of the water.
They’re as versatile as they’re healthy, and you can turn them into anything from soup through to refried beans to use in tortillas or tacos. Remember that you should also take other ingredients into account to make sure that the entire meal sticks to the rule of high protein and low fat.
Beans are a great way to include some healthy versatility.