4. Relieve your anxiety
Relieve your anxiety by using an aromatherapy with lemongrass. Anxiety affects many people and it’s something that you can’t control. Most of the time mental health specialists prescribe anti-anxiety medications to help the person to get some relief. Anti-anxiety medications cause side effects, such as drowsiness, which can affect your ability to drive and complete your job.
At home, you can use aromatherapy with lemongrass and just sit back and relax. Anxiety usually starts to settle down once you smell the scent in the air. You can also drink lemongrass tea to help with your anxiety. While inhaling the lemongrass, drinking some tea will help you out a great deal. You won’t have to deal with the side effects of taking anti-anxiety medication when you cease taking it, such as migraines. There is no prescription needed for lemongrass. If you decide to seek mental health treatment, this is an alternative treatment.