4. Helpful Against Kidney Stones
Kidney stones can be painful and sometimes debilitating. They are formed when crystals created by oxalate and calcium adhere to the kidneys. Plain water is often recommended to help prevent kidney stones, but coconut water may provide additional benefits.
In a study, coconut water was found to have lessened a number of crystals present in urine and to keep these crystals from adhering to the kidneys.
This is welcome news for those who suffer from this ailment which often has to be treated with surgery and can cause a significant amount of pain. Those at risk for developing kidney stones should drink coconut water.