4. Coffee
There are many health benefits associated with drinking coffee. Not only can coffee provide you with benefits to your sports performance and overall health, but it may also help to decrease your appetite.
Research has shown that coffee helps to increase the production and release of PYY. This is a hormone that is created in the gut and promotes a feeling of being full. Scientists believe that an increase in the levels of PYY plays an important role when it comes to determining how much you will eat.
Decaffeinated coffee has been found to cause the highest reduction in feeling hungry. The effects of decaffeinated coffee can last for about three hours after being consumed. It is important to note that there needs to be more studies done in order to determine exactly why and how this works.
Overall, drinking a cup of coffee in the morning with a high protein breakfast can help to decrease your hunger throughout the day.