4. Scallions
Scallions are a lesser known vegetable that sound like an insult that a pirate would use. They’re actually just spring onions though, which are useful in a lot of different meals (particularly stir fries) and also provide us with vitamin C, B complex, fiber, protein and more.
The vitamin K is what we’re interested in and here you can get 207 micrograms or 259% of your DV from just one cup… pretty good!
A quick and easy recipe: dice spring onions into thin rounds and fry with nearly-done chicken – cook for another 5 minutes and add to pasta. Now stir in crème fraiche and red pesto in equal portions to taste. Easy and delicious!