5. Fullness
Chia seeds might actually be able to help with weight loss. They can do this by actually making you less hungry and sending signals to your brain that you are full.
How does this happen? Simple: the chia seeds will absorb water and fluid and this will cause them to gain mass. That in turn can lead to a sensation of fullness in the stomach and prevent you from having hunger pangs subsequently throughout the day.
If you are prone to raiding the fridge and this is making it hard for you to lose weight, then you may wish to consider eating chia seeds!