5. Chicken + Cayenne Pepper
Chicken can be enjoyed as a snack if you think ahead and try cooking a few breasts in the oven at the start of the week and then seal them away in a Tupperware to enjoy throughout the week.
Plain chicken is a great source of lean protein, meaning it can help to build muscle and improve strength without unintentionally adding calories and fattening you up!
The only downside is that chicken just on its own can be a little bland, so try adding some cayenne pepper and you’ll also speed up your metabolism in order to burn through calories faster!