5. Dehydration
It’s recommended by most doctors that you drink at least eight glasses of water per day, though the same doctors can also agree that this number might be a little bit higher or a little bit lower for most people: As long as you’re staying hydrated you should be healthier, and this is something that can be considered generally true even when you aren’t suffering from food poisoning. Staying hydrated is good for your body and great for your skin: It even helps your brain to function better.
It’s no wonder that food poisoning has so much potential to make you feel sick, especially if you take into account that you will likely be losing a lot of fluid as a result of the infection. If you have picked up food poisoning, then it’s essential to your health and recovery that you consume plenty of fluids to replace those that have been lost over time.