3. Contains Beneficial Fatty Acids
Omega-3 and Omega-6 essential fatty acids are rich sources of energy with additional health benefits. Dill seed extract contains anywhere between 56 and 83-percent petroselinic acid. This beneficial fatty acid shows promise as an anti-inflammatory compound with antiaging properties.
The Petroselinic acid helps scavenge free radicals in the skin, reduces the signs of aging such as wrinkles. You can mix some dill oil into your favorite body lotion to benefit from the additional presence of the fatty acid – or consume capsules filled with powdered petroselinic acid to benefit from the same anti-aging effects.
People following a ketogenic diet use fat as their primary fuel source, avoiding and carbohydrates that cause the production of glucose. People practicing a keto diet can benefit from adding dill oil into their list of approves fats.
Dill oil is a potent monounsaturated omega-6 fatty acid that has a place in the medicine cabinet and pantry of anyone concerned with optimizing their health.