3. BPAs
BPAs are chemicals that are used to create a lot of plastic products and more. These have recently come under fire due to a large number of unwanted side effects that have been exposed in studies. And among the most damning of these is the fact that they may lead to higher blood pressure!
While society catches up and moves over to BPA-free products, you can do your part by making the switch early. Avoid plastic bottles and not only will you be helping your heart – you’ll also be helping the planet!