6. Fiber
When it comes to the health of your gut it is important to remember that fiber is your friend. There is nothing better for your small intestine than fiber. Foods that are rich in fiber help to promote digestive health and keep your intestines running effectively. A high fiber diet can also help with weight loss. Eating foods that have a lot of fiber can help to prevent constipation. This can ease the pressure felt by the intestines.
In addition, many foods that have high amounts of fiber also have other nutrients that are important for your health in general. If you are looking for the best way to keep your small intestine healthy, eating a diet that has a high amount of fiber is going to go a long way. Some foods that you should add to your diet regularly include whole wheat grains and oats. There are also many great bowls of cereal that are fortified with fiber to promote digestive health.