7. Exercise
When it comes to the health of your small intestine, chances are that you do not think about exercising. However, getting regular exercise is important for not only your health in general but the health of your small intestine as well. While you can rely on the food that you eat and the water that you drink for a lot of digestive benefits, it is also important to make sure that you are exercising daily.
Daily physical activity is one of the best ways to ensure that you keep your digestive tract healthy. Exercise helps to flush out toxins that may cause your gut and your intestines to have health issues. In addition, regular exercise is good for every muscle in your body as it helps to keep them strong and healthy. It reduces the risk of developing many diseases such as heart disease and diabetes. So get moving and keep your body healthy.