6. Honey
Being one of the oldest tricks in the book, honey is one of the eldest and greatest natural medicines for breathing difficulties. It comprises of alcohol and additional lubricants that aid in lessening the indications of asthma. It will assist with removing the mucus from your bronchi, allowing the lungs to take in oxygen without too much effort.
Honey is also associated with aiding with allergies which tend to have some similarities with asthma. However, even with the coughing and sneezing, asthma is more inclined to constrict airflow into the body.
The honey natural remedy is best taken at night time as it assists with producing saliva, which in turn prevents the onslaught of asthma attacks during the night. You can take two spoonfuls of natural and organic honey, ideally local to the region.
Another option is to make a drink of warm water, ½ teaspoon of cinnamon powder and 2 teaspoons of honey. The fortunate thing is that honey does have a naturally sweet taste, so this remedy is ideal for more than just a sore throat during flu season.