7. Turmeric
Turmeric comprises of curcumin and this is one of its core elements. This kind of phytochemical is very useful as an additional remedy for treatment to get rid of asthma. It curbs the provocative retort of the body and lessens the irritation of the airways. Turmeric is moreover an outstanding antimicrobial mediator. Who would have thought an ingredient you can put in your food can also help you get better when you attacked with asthma?
What is most important is selecting the best, premium turmeric powder because this does affect the potency. You can then easily make a drink of a ¼ teaspoon of turmeric powder in warm water. The reason is that this powder is not easily soluble in cold water, so you do need to use warm water. The taste can often be disguised with a bit of honey. Take this remedy for at least three times every day for approximately for 10-14 days. Should there be no improvement in the Asthma symptoms, you can surge the prescribed amount. However, don’t over increase the quantity.