5. Reduces stress
Let’s face it, our modern world is a very stressful place. From daily commuting to work deadlines and even relationship problems, there are lots of things that might cause stress and wear down your mental health. Fortunately, sauerkraut is here to help with that too. Various studies have found a correlation between your gut and your brain. Researchers believe that the more good bacteria you have in your gut, the more positive your perception of the world around you will be.
This means that, in addition to relieving stress, you’ll also feel happier in general when you eat probiotic-rich food like sauerkraut on a regular basis. Keeping stress at bay will not only work wonders for your mental health but it can also boost your physical health by increasing the quality of your sleep and motivating you to be more productive in work — as well as in other areas of your life.