4. Chocolate
Eating chocolate may trigger bloating and gas. One of the reasons is because chocolate contains caffeine. Other food and drinks that contain caffeine include soft drinks, tea, and coffee. If you are experiencing gurgling from your stomach to the point that it is embarrassing you and you are looking for a way to make it stop, try cutting caffeinated products from your diet.
Making this simple dietary change may be all that you need to do in order to stop your stomach from rumbling all of the time. Remember, dark chocolate is often touted as being healthy, but it also contains more caffeine than regular chocolate. If you are also lactose intolerant, cutting out chocolate is important as most types of chocolate also contain dairy products. Taking these steps of dietary changes can go a long way in making your digestive system function more properly.