• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

SimplyHealth.Today

Health and Wellness Information

  • Natural Cures
  • Diet & Nutrition
  • Fitness
  • Conditions

14 Factors That Put You at Higher Risk of ACL Tear

Search for Articles Here >>

Every year, more than 250,000 Americans experience an ACL tear. This painful injury to the knee ligaments can have varying degrees of severity. Some patients may heal from minor damage, without the need for surgery. The resting period for a torn ACL can be anywhere between four to six weeks, depending on the extent of the injury.

However, it’s more common for severe tears to occur. Severe damage reduces the structural integrity of the knee after it heals from the injury. As a result, the patient is more prone to dislocations from minor events, such as suddenly changing direction while walking.

Orthopedic surgeons repair ACL ligaments using tissue grafted from your hamstring. Most patients experience a positive outcome from their operation and return to normal knee function within eight to 12-weeks after the surgery. Patients must undergo extensive physiotherapy to recover knee mobility post-surgery., Failing to rehabilitate the ligaments correctly may result in posture or walking problems.

Here are eight factors that place you at a high risk of an ACL tear.

1. Competing in Sports

If you spend most of your time in the office or playing video games at home in your spare time – then the chances are that you aren’t going to experience an ACL tear anytime soon. Athletes and sportspeople are the highest risk group for incurring an ACL tear.

Sports like football, ice hockey, and lacrosse all involve sudden changes in direction. Cutting, pivoting, and sudden deceleration, are all movements that place pressure on the ACL from an unusual angle. If the foot remains planted during the action, due to cleats sticking into the ground for example – then the ACL may experience a shearing force that tears the ligament.

ACL tears often occur alongside other knee injuries in the same accident. Other injuries may include meniscus tears and damage to the MCL as well. Athletes and sports people need to take preventative measures to avoid injury. Warming up correctly and the use of supportive knee sleeves will reduce the chances of damage occurring.

Next »

We Recommend

12 Signs of Trigger Finger

Do you play the drums, ride a motorbike, or work with your hands? People who expose themselves to … [Read More...] about 12 Signs of Trigger Finger

14 Natural Ways to Treat Meralgia Paresthetica

Meralgia paresthetica is also called Bernhardt-Roth syndrome. The condition is neurological and … [Read More...] about 14 Natural Ways to Treat Meralgia Paresthetica

17 Walking Pneumonia Symptoms You Need to Catch in Time

Have you ever heard of something called walking pneumonia? It’s a common disease that affects many … [Read More...] about 17 Walking Pneumonia Symptoms You Need to Catch in Time

14 Common Symptoms of Gastroenteritis

Viral or bacterial gastroenteritis infection, more commonly known as a “tummy bug,” occurs due to … [Read More...] about 14 Common Symptoms of Gastroenteritis

Primary Sidebar

14 Health Benefits of Black Seed Oil

Black seed oil is often called black cumin, but it should not be confused with regular cumin as … [Read More...] about 14 Health Benefits of Black Seed Oil

14 Things To Know About Pleural Effusion

Pleural effusion occurs when the lining around the lungs fills with fluid and becomes inflamed and … [Read More...] about 14 Things To Know About Pleural Effusion

15 Serious Concussion Symptoms

According to statistics from the CDC, about 4 to 5 million concussions happen every year, with the … [Read More...] about 15 Serious Concussion Symptoms

Torn Meniscus: 14 Most Common Symptoms & Causes

Your menisci are the two pads of cartilage that are found in each knee joint. They live between the … [Read More...] about Torn Meniscus: 14 Most Common Symptoms & Causes

14 Possible Causes of Otitis Media

Otitis media is an infection of the space behind the eardrum housing the vibrating bones that … [Read More...] about 14 Possible Causes of Otitis Media

You May Also Like

15 Methods for How to Get Rid of Stretch Marks

Stretch marks happen as the skin loses its elasticity; this usually happens over time as you get … [Read More...] about 15 Methods for How to Get Rid of Stretch Marks

15 Typical Symptoms of Hepatitis A

Having hepatitis A can be extremely debilitating due to the fact that it is contagious and you have … [Read More...] about 15 Typical Symptoms of Hepatitis A

14 Things You Didn’t Know About Cluster Headaches

The human body is flawed in so many ways and the fact that cluster headaches even exist is further … [Read More...] about 14 Things You Didn’t Know About Cluster Headaches

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.

  • Search
  • About Us
  • Advertise with Us
  • Contact Us
  • Disclaimer
  • Terms of Service
  • Privacy
  • Do Not Sell My Personal Information
  • Cookie Declaration
  • Push Notification

Copyright © 2025 · All Rights Reserved