3. Coconut Oil
Coconut oil is an antiviral that can stop viruses from spreading and even help kill them. It also contains medium-chain fatty acids, which can help break down the mono virus as well as many other viruses. Coconut oil is quickly absorbed so it can start working quickly. It also contains a lot of nutrients and vitamins that can improve your overall health and help give your immune system a boost to help it fight mono more easily.
Coconut oil can be melted down and taken as a shot. It can also be swished around in the mouth and gargled to help soothe blister in the mouth and throat and prevent the saliva from spreading the virus to other people. It can also be used as cooking oil. The oil is absorbed into the food and then the body once the food is eaten. Coconut oil is much healthier than other types of oil too.