2. It Treats Menstrual Symptoms
Another great way that this can help out women, in particular, is by helping with menstrual symptoms. Menstrual symptoms include massive cramping that can last for several days combined with changes in mood and pain when menstruating. There are actually quite a few over-the-counter medications out there that are specifically for premenstrual and menstrual symptoms, but if you are trying to be healthier, then you may want to try black cohosh instead.
The main way that this works with menstrual symptoms is through the natural anti-inflammatories that the herbal supplement contains. Inflammation is one of the big reasons why cramping happens and why women feel discomfort and pain during menstruation. Of course, black cohosh will not work for everyone, but if you’re looking for a healthy alternative to the Midol or other things you take during menstruation to control symptoms, then you may want to give black cohosh tried